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Tai Chi & Qigong

Yoga Class

CLASSES
Thursday's 10:15 - 11:00

Location
Rosebird Community Hall
Stratford-Upon-Avon

Price
£7/ Class

WORKSHOPS
2 Hr. Intensive
Tai Chi & Qigong
DATE - TBA

Tai Chi
Low-impact form of exercise, initially designed for self defense. Today it is widely practiced for its health benefits.

Qigong
Breathing & meditation exercises performed with slow, articulated movements. Designed for healing the mind and body.

BENEFITS

Reduced Stress & Anxiety

Improved Strength & Circulation

Increased Immune response

Improved Flexibility & Balance​​

Classes
For adults of any age and level of experience. There are chairs available if you need to sit. 

What To Wear
Wear clothing that is comfortable to move in. For shoes, you can wear trainers, socks, or go barefooted. 

Book a Class

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